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Ahimsa and Weight Loss

February 22, 2011 in Sutras,Weight Loss,Yoga with 0 Comments
Ahimsa and Weight Loss-

The first of the Yamas is Ahimsa , and is translated as nonviolence.
It is a code of conduct which implies doing no harm to any living
creature in word, thought, or deed. Ahimsa is a principle of many of
the religions originating in both India and the West. It first shows
up in the historical Vedic texts as early as 800 BC and is intertwined
with the concept of Karma -ie what goes around, comes around. From
Jesus to Ghandi, Ahimsa -(nonviolence) is one of the foundations of a
spiritual life. Continue Reading...

Does Yoga Help the Corporation?

February 14, 2011 in Yoga with 0 Comments
yoga and work performance-

There has been one controlled study that looked at whether yoga helps
measurably improve such criteria as job satisfaction, job involvement,
goal orientation, organization commitment and organization citizenship
behavior in executives and managers - Impact of yoga way of life on
organizational performance. Continue Reading...

Does yoga make you happy?

February 11, 2011 in Yoga with 0 Comments
Using mediation to focus-

A 2010 study, Does yoga shape body, mind and spiritual health and
happiness: Differences between yoga practitioners and college
students, gave a standardized questionnaire to two different groups -
college students and yoga practitioners - to measure their self
assessment of body, mind and spirit. The questionnaire was based on
the BMS questionnaire, which is used to assess global health issues.
Continue Reading...

Brain Waves, EEGs and Meditation

February 8, 2011 in Meditation,Neuroscience with 0 Comments
How EEGs are used in Meditation-

Frequently you will read articles about meditation that discuss brain
waves such as alpha waves, theta waves delta waves, etc. What exactly
are these waves, how are they measured, and what do they mean for
understanding meditation? Continue Reading...

Did Rambo Meditate?

February 6, 2011 in Meditation,Sleep with 0 Comments
Meditation shortens motor response time-

Apart from the gratuitous violence, when "we" (and by "we" in this post
I am referring to your typical average American male) also think of a
warrior, with lightening quick reflexes who rescues the innocent
throughout the dark jungle night.

So how did this iconic American war hero achieve his samurai-like
skills? Well, perhaps he was a meditator.

Continue Reading...

Why Women Yoginis don't lose weight

February 4, 2011 in Weight Loss,Yoga with 2 Comments
Women, weight loss, and yoga-

A study in 2006, The effect of long term combined yoga practice on the
basal metabolic rate of healthy adults, compared the basic metabolic
rate (BMR) of yoga practitioners vs. non yoga-practitioners and showed
that the BMR was 13% lower for the yoga practitioners than the non-yoga
practitioners, however, the BMR was 18% lower for women yoga
practitioners. Continue Reading...

Meditation, Neuroplasticity, and The Insula

February 2, 2011 in Meditation,Neuroscience with 3 Comments
Insula and Neuroplasticity-

Several times in my reading I have ran across the statement that
meditation is associated with neuroplasticity (meditation may be able
to physically change your brain structure), and nearly always there is
a study about meditators which is referenced. I decided to take a
detailed look at this study and see what all the fuss is about. All
that I can say is wow! Continue Reading...

Clarity about Goals

February 1, 2011 in Goal Setting with 0 Comments
Seeing your Goals Clearly-

A cliché is a trite, overused, stereotypical expression, and saying
"you need to be clear about your goals" has to be one of the most
common clichés ever invented. However, being cliché does not mean being
false. If you want to be healthy, the first step is to have
diamond-like clarity about your intention and goal of health. Continue
Reading...

Your Health GPA

January 31, 2011 in Diet,Exercise,Sleep,Stress,Sutras,Yoga with 0
Comments
Grading your Health-

Health GPA

Did you have a healthy day? Here's a quick tool to give yourself a
grade from A to F. Continue Reading...

The Mind-Body Problem and your Doctor

January 30, 2011 in Philosophy with 0 Comments
Is the Mind Physical?-

Are you just your brain? Are you just a collection of neurons
interacting based on the laws of chemistry and physics? Are you just
your body,or are you something more?
Continue Reading...
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